Daily Calorie Calculator
US (lbs, ft)
Metric (kg, cm)
Age
Sex
Female
Male
Weight
lbs
Height
ft
in
Weight
kg
Height
cm
Activity
Sedentary
Lightly active
Moderately active
Very active
Extra active
Goal
Lose weight
Maintain
Build muscle
Calculate Calories
Please fill in your age, weight and height.
Calories per day
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–
Maintain
–
BMR (at rest)
–
Protein
–
Carbs
–
Fat
Calorie calculator by
TidyCalcs
— free health, budgeting & loan tools